This has by far been my biggest training day, 70km on the bike in the morning followed by a gruelling long trail run in the afternoon. The way that I suffered goes to show that I'm not afraid to go into the hurt locker but it also goes to show that I still have work to do on my fitness level.
I definitely learn't something today and that is to make sure that you're never hungry, because if you run out of calories you won't be able to function properly and you'll end up suffering just like I did.
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