Training Session

WOW!!! what a hard session today. Although it was worth it, I'm getting back into full triathlon training now, so my whole training schedule has just increased.

Today's run session consisted of two 800m, then a mile followed by two more 800m. It wasn't to difficult but it really hurt. The session was designed to run at lactic threshold.

My coach Jill Boltz has to be the best coach in the world, she has a silver medal from the Commonwealth Games. She knows exactly what she is doing and has managed to get one of the junior girls to nationals. We work hard weekly and since I have been running with her my times have really increased.

Thanks Jill