3 Ways For Optimum Recovery As a Runner

In this video I give my best recommendations that I can give to a runner who needs to recover quickly, they're my three ways for optimum recovery as a runner. I base this of my own knowledge plus trial and error from my own training. As well as finding out this vital information you also get to hang out with me and come for the ride throughout my day! Watch now.

Getting Emotional About Training

Maybe, I trained too hard today and that's the reason that I wasn't able to perform to my standards. I smashed the day with a big bike ride before school and finishing it off with a tough run time trial to finish off the afternoon. I had a great day.