My Food Friday

I've decided to change this up a little bit because I find it hard to get this posted on a Friday when I come home from school/work. I'm not going to get rid of this segment because I enjoy sharing what I put into my body to get the results I get. In saying this I'm going to do this segment on the food I eat on a Thursday and publish on a Friday. This works well because I have running on that day and it also gives me time to write it up before publishing. Lets get into it then!

Finally I'm having a different lunch at school today, a few things got mixed around so here is what I had.

Breakfast:

• Banana Smoothie (5 1/2 banana's, coconut sugar, 1tsp brown sugar)
• This smoothie made just under 2 litres and is the perfect way to fill up in the morning

Morning Tea:

• 4x dates
• 1x peanut butter sandwich 
• 1x 250mL poppa 
• 3x pastry rolls (filled with beans, rice, quinoa) 

Lunch:

• 2x Potato Salad Wraps (potato, avocado, beans, lettuce, carrot, egg, rice, lentils)
• 1x Peanut butter sandwich 
• Water

Afternoon Tea: (before running)

• 2x raw vegan bars ($2 from Coles)
• 4 medjool dates

Dinner:

• Spanish rice with red kidney beans and corn

Desert:

• 4x medjool dates

What did you eat today?