This week is going to be a very easy week after my race last Friday. Since Sunday night I have started to come down with a bit of the flu and sore throat and although I have only had it a short time it's driving me insane because it might mean that I have to start training again later than I wanted too. I absolutely hate feeling this way and I am trying very hard to flush the bug out of my system by staying hydrated and eating lots of healthy foods. Hopefully I can get rid of it soon and start training again.
I am having a massage on Thursday which should be really good as I have a few sore spots after the weekend. My hip is still giving me a bit of grief so hopefully after this treatment I'll be back to full speed.
The last piece of news that I have is that on Saturday when we had the relay event my team that I was in came 5th. I thought this was a pretty good effort considering I didn't think that we would even come close to getting a medal.
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