My Food Friday

Last week was on the verge of impossible for getting My Food Friday posted as I was on my school retreat. Luckily for you, I'm back, so here is a meal plan of exactly what I ate yesterday, Thursday 5th, March.

Breakfast:

• 2x wholegrain toast topped with peanut butter and honey
• 1x 250mL glass of orange juice

Morning Tea:

• 3x Oatmeal Breakfast Bars (Homemade but not vegan. They contain eggs & honey)
• 1x Raw Chocolate Vegan Bar
• 3x Dates

Lunch:

• 2x Wraps filled with; cucumber, lettuce, spinach, avocado, potato, egg & mayonnaise 
• 1x Peanut Butter Sandwhich
• 2x Dates
• Water

Afternoon Tea:

• 6x Mini Sushi rolls filled with avocado

Dinner:

• 6x mini sushi rolls filled with avocado
• 1x small bowl of stir fried noodles and vegetables (carrot, beans, broccoli) 

Being Undercarbed

I came home from my school retreat yesterday and unfortunately I missed My Food Friday but on a good note I got back into my vlogging routine and I uploaded yesterday's vlog this morning. I am going to be back into my normal routine with uploads and blogs.

I am going to make a video on this soon but while on retreat I was under carbbed and not fed enough. Now I know that I should have spoken up about this but I didn't and now I regret this a lot. I went from having 2-3 cups of rice at home to only 2-3 spoonfuls on the retreat. Thankfully I took a bunch of bananas and a tub of dates with me so I was able to eat somewhere near my daily calorie intake.

This would have been the most difficult thing that I had to try and deal with up there. Now that I'm at home I've been eating as much as possible to try and make sure that I have all the calories that I need for my energy output especially now that I'm back training.

Just like I said before I will be making a video about this topic that way I can talk more in depth. As well as this I will have my daily vlogs and many more.

My YouTube: https://www.youtube.com/channel/UC4mrJMeGZEgY0nhIKlmfM8Q

How To Make a Banana Smoothie + My Day

I kick start today with showing you how I make a banana smoothie so you can make it yourself. Follow me through the rest of the day and watch me smash down rice and continue to 'carb' up.

Do Carbs Make You Fat? + Watching Some Running

Today I got told by a chef at my work that he's a "protein" man and that he tries to minimise carbs because they make him fat. The funny thing is that he isn't as slim as me and I've only down an hours exercise in the last two months and haven't put on any weight. I should have said something because it would have been very funny to see his reaction.
I also took a trip to go watch one of the local running races held this afternoon. Not a bad valentine's day!

Handling animal products at work as a vegan

This is a controversial topic but I hope you learn something from this.