I came home from my school retreat yesterday and unfortunately I missed My Food Friday but on a good note I got back into my vlogging routine and I uploaded yesterday's vlog this morning. I am going to be back into my normal routine with uploads and blogs.
I am going to make a video on this soon but while on retreat I was under carbbed and not fed enough. Now I know that I should have spoken up about this but I didn't and now I regret this a lot. I went from having 2-3 cups of rice at home to only 2-3 spoonfuls on the retreat. Thankfully I took a bunch of bananas and a tub of dates with me so I was able to eat somewhere near my daily calorie intake.
This would have been the most difficult thing that I had to try and deal with up there. Now that I'm at home I've been eating as much as possible to try and make sure that I have all the calories that I need for my energy output especially now that I'm back training.
Just like I said before I will be making a video about this topic that way I can talk more in depth. As well as this I will have my daily vlogs and many more.
My YouTube: https://www.youtube.com/channel/UC4mrJMeGZEgY0nhIKlmfM8Q
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