Today I got told by a chef at my work that he's a "protein" man and that he tries to minimise carbs because they make him fat. The funny thing is that he isn't as slim as me and I've only down an hours exercise in the last two months and haven't put on any weight. I should have said something because it would have been very funny to see his reaction.
I also took a trip to go watch one of the local running races held this afternoon. Not a bad valentine's day!
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